dietician-icon

Tummy fat and excess fat

I think because i work for night shifts n there is zero work out i do i have put on tummy fat help me reduce it by suggesting diet
views-icons 61 Views Bookmark this Answer
Bookmark
v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello,you have sleep atleast for 6-7 hours , irregular diet habbit , altered sleep pattern can cause weight gain.Don't be sedentary , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better .Skipping ,swimming ,cycling burns stored fat
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO