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Tummy fat and excess fat
I think because i work for night shifts n there is zero work out i do i have put on tummy fat help me reduce it by suggesting diet
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello,you have sleep atleast for 6-7 hours , irregular diet habbit , altered sleep pattern can cause weight gain.Don't be sedentary , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better .Skipping ,swimming ,cycling burns stored fat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.