Tummy fat and excess fat

I think because i work for night shifts n there is zero work out i do i have put on tummy fat help me reduce it by suggesting diet
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Doctor Answers (1) on Tummy fat and excess fat

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Venkat Raghav Bangalore | General Physician
Hello,you have sleep atleast for 6-7 hours , irregular diet habbit , altered sleep pattern can cause weight gain.Don't be sedentary , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better .Skipping ,swimming ,cycling burns stored fat
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