My weight is 59 I have to lose 6 kilos ..pls give me diet chart or some tips how to control my weight.
Doctor Answers (1) on Lose weight
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?