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Gaining weight
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello,,, Sometimes walking or physical exercise increases your digestion and appetite,, which makes you absorb more calories in food than usual,, it is normal and is not a problem. What you have to do is drink plenty of water and reduce all foods to half of your usual taking (half your usual food consumption) ,, then add some more physical activity like jogging even in the evening too,, or aerobics. It will definitely help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.