Download FREE Practo app
Get ₹200 HealthCash
Need to lose weight
I am obese and recently I have noticed that I am facing some problems like lack of energy and fitness. Plus my clothes don't fit anymore. I have started exercising at home. But I need to know what kind of a diet I should follow to make sure I lose weight. I need a diet chart.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Hello there, choose healthy food options. Include more for fruits and vegetables in your diet alongwith balance of important meals breakfast, lunch, dinner.
Avoid fried, oily, junk foods, cheese, margarine.
Avoid foods with added preservatives, soda.
Not to forget proteins in your diet skim milk, curds, buttermilk, etc. Combine diet modification alongwith exercise.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.