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Weight Gain
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, first see a doctor who will give you appropriate medicines to control the levels. Do not ignore it. Avoid soya, soya milk, tofu, cauliflower, cabbage, broccoli, jowar and bajra. To a large extent cooking destroys the compounds in the above foods that can hinder in the absorption of the medicines. But it's better to avoid them. Do regular physical activity and destress yourself. Stress contributes to high levels of the hormones. For a more detailed diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.