Hello Doctor, I have been working out for the past one year but unable to gain weight and fat till now. Have tried protein powders for the past six months but that too didn't affect much. I have a pure vegetarian diet and have a good appetite of having around three to four large meals apart from that an average of eight to ten bananas per day along with one and half litres of whole milk. But despite all my efforts I am unable to gain proper weight and physique. I workout for approx 60 mins each day. Could you please guide me how to gain proper Weight along with my diet.
Like the answers? Chat privately for 24 hours with the doctor of your choice