Diet Advice and Tips
Loose weight in 1 month
I am 15-20kgs above my ideal weight. I want to reduce some weight within a month for my sister's wedding.
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Excessive Weight gain
Gained a lot of weight due to unhealthy diet and lack of exercises..need diet charts day wise and required excersises
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Weight loss
I have to reduce my weight to upto 10 KGS within months.. is there any solution?pls help me to reduce my weight..
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Over weight
I want to loose 10 to 15 kg of weight in a month,i was fit earlier but because of my busy schedule and unhealthy habits i have gained 15 kg of weight last year
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Weight diabetes cyst
I have diabetes since i was 15 year old..
Recently found out about ovarian cysts..my diabetes and cyst is under treatment..
I am 19 and 70 kgs..i want to loose weight badly.
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Want to loose 7kgs
I have a 5 yrs old baby .. bt still my figure was good ...m 5.7" tall and weight is 67 kgs bt I want a toned fine figure ...so I want to loose upto 58kgs before June 20th because my sister is getting married on July first week... Plz Plz Plz suggest me how will I get my figure back so that I can wear any type of clothes. ...
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Weight loss
I have tried dieting, cardio and gymming for hours but it just does not work on me. It has been six months since i have been trying to lose weight but i am not able. Please help me.
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PCOD, Hypothyroid
I hav PCOD and hypothyroid i am taking 150mcg my weight 75kg i need to reduce 25 kg give me any diet
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How To lose Belly Fat
Hello since last 2 mnths i go for walk and gym but i didnt lose any fat till now.
Everyone suggested me to take protein.
Is it better to talk protein?
If yes den which one.
Can u pls send me d regular diet which i have to follow...
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Weight gain
My weight more than BMI .i try my best to cutdown some calories take to maintain weight but my all efforts are worthless .i totally fed up from this prblrm of weight because at this if can't control on it .it create more health problm for me
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