Diet Advice and Tips

I am a Thyroid patient. My TSH LEVEL is 9.15. I want to know what should I eat or not? Plz suggest some diet routine.

I am diagnosed with pcod , so planning to join gym for my exercise requirements. But I have also read strength training is more beneficial in this disease . Kindly throw light on the exercise routine for pcod condition. Thanks

Why not recommend GARCINIA COMBOGIA In the procedure for wieght loss The wieght is not loosing after hard walking

I weigh 100kgs, height is 5 feet 4 inches. Please suggest a diet, I need to lose weight immediately.

My 2 year daughter refuse to eat everything..m worried about her..if she did not eat then how she will grown..please suggest me something

I have a few queries about correct time for exercises. 1. How much time should one wait after meal to walk / jog / exercise? 2. In general, what is the correct time for exercises throughout the day? 3. It is said that 8k to 10k steps every day is good for health. Does this count include every step we take like casual walking, shopping, moving around in the house or office? 4. Does walking have same benefits as jogging?

I am 23 yrs old , height 5 '3' and weight as 63 kilos .. I am trying to shed the extra weight but unable to do so .. I can't control on my diet and don't have time for exercise. I wanted to know if there is an effective medicine for reducing the extra kilos.

I have 45 kg weight 4 years before and now have 55. Am trying many things to loose my weight byt didn't work and sometimes due to busy schedule am not able to do exercises. I want to loose my weight and want to be at 45 kg again.. plz help.. Thanx

I have recently put up 10kg of weight in the last one year. Am overweight by around 15kg. How to go about reducing it?

Wanted to reduce weight with normal house exercise and daily routine food cause I don't get time to go gym and my inlaws don't allow me to go on diet.