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How do I put on weight?

How do I put on weight As I am 20 years old, my weight is only 45 I need to put on some weight as i look very thin and leen
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Doctor Answers (1) on How do I put on weight?

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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
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Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age. A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt. For tailor made diet plan feel free to contact me.
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