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Obesity problem

I have too much fat on my belly area. And on my face also.......at the chin region ...............how can I get rid of it?
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Dr. Chethan R S
General Physician Bangalore

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Hi...., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...
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