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Weight gain
I'm 22 n my weight s 43kg.. Iam very thin and I want to put on weight. I started going to gym from few days. How can I put some weight? N I m a vegetarian too.
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, you can have high protein ,fiber containing food items , high carbohydrates foods are unhealthy , Take atleast a egg per day ,it containing good amount of protein. Take milk products , pulses ,soyabean . Exercise daily ,maintain fitness that's more important.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.