Diet Advice and Tips

I am a student and am gaining weight day by day.Plese suggest me a diet chart which i can follow to reduce my weight.

I was very fit n fine initially however after thyroid I put on some weight. After doing exercises also I am unable to lose weight. Also my periods are not on time. Kindly help.

Im 18yrs old teen girl. im very lean and my weight is about 35kgs only. my hands are thin my chest is small i feel so bad for this.. please tell me some thing

I am a 23 year old engineer looking for a vegetarian diet plan that helps me reduce weight and maintain a healthy workout routine. Help please.

I'm looking slim my weight is 62 kg .so what type of powder is suitable for me.can i take protein powder? ???

I have the problem of acidity ,gas ,ulcers. How to get rid of these kinds of body heat. My body get hot from inside.like i am burning.so please will you help me out.

My height is 177cms but weight is only 52 kg. I am vegetarian. I eat 4 bread slice with peanut butter and cheese along with 250ml of milk in breakfast. I eat 3 chappatis with a cereal and bowl of rice and 100 ml curd in lunch I eat 4 chappatis with vegetable and 250 ml of glass of milk in dinner I eat seasonal fruits also Please suggest my diet plan and improvements ID required

I m 107kgs weight and 5.9ft height. I need to loose almost 25-30 kgs. I have been swimming, jogging, gyming, etc. But i dont cpntinue them for long. Its vry difficult for me to stop myself from eating. Recently a ligament got damaged in my right knee. Hence unless i undergo surgery i cant run or go gyming.

I have gained weight after preganancy n want to loose that through diet cn u provide me wit a diet my weight is 60 kgs n wanna get bck to 55

Want to loose weight please suggest what diet I need to follow.. Don't get much time for exercise please suggest