I have weight issue

I want to loose weight,I want to know ways and methods of doing so.I am self-employed and have very less time to take care of my body.I want to change my lifestyle.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 9 yrs exp Pune

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U need to reduce 19 KGS that too fat not muscle . I can help with 4-5 KGS of weight loss each month. 80% of diet and 20% of exercise work in weight loss if u don't have time still improving your diet and doing little physical activity u can lose supplement or medications
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