Gain weight

Hello Dr, Can u suggest me some healthy and effective ways by which i can increase my weight. Does raisins, figs and dates really work in weight gain.
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello there we understand your feeling and your current condition buy we to remind you that many people who are over weight and obese are just trying to be like you and you want to gain weight. Any how since you have asked us we will help you with what we can. Nit only raisins figs, dates, but also banana, seasonal fruits, meaty eggs all together will make you string and fit if you add a. But if your work out to it Thank you
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