Hello there we understand your feeling and your current condition buy we would.like to remind you that many people who are over weight and obese are just trying to be like you and you want to gain weight. Any how since you have asked us we will help you with what we can. Nit only raisins figs, dates, but also banana, seasonal fruits, meaty eggs all together will make you string and fit if you add a. But if your work out to it
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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