Want to reduce my belly

I have heavy belly and thighs. How can i reduce them without joining gym. My diet is also very less but weight has increased in last 4 years
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Doctor Answers (1) on Want to reduce my belly

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Dr. Chethan R S Bangalore | General Physician
Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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