I am suffering from diabetes, BP and thyroid. I am 60 years old. My height is 5.1" and weight is 75 kgs. I also have problem of deficiency of Vitamin D3 and excess of Vitamin B12. I am continously taking medicines. I can't walk much due to obesity and continuous pain in Legs. Kindly consult as I want to loose weight and want to follow a good diet plan.
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