I am suffering from diabetes, BP and thyroid. I am 60 years old. My height is 5.1" and weight is 75 kgs. I also have problem of deficiency of Vitamin D3 and excess of Vitamin B12. I am continously taking medicines. I can't walk much due to obesity and continuous pain in Legs. Kindly consult as I want to loose weight and want to follow a good diet plan.
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Hello there...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
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