Diet Advice and Tips

Precisely, I'm an ectomorph. No matter how much I eat, it never shows up on my body. Got my thyroid profile done, and it was pretty normal. Tried protein shakes which obviously turned out to be useless. What should I do? People always shame me for having a body too thin. :(

Hi I am 23 yrs old and my height is 5.3 and I weigh 70kgs ... I don't have much of junk food and I do lot of activities like gym, household works etc.... I recently got married it's been 7months now. Before marriage I was 57kgs and the rest I have put on after marriage. Am worried and it's too much pressure to take. I don't know what to do. Please help me.

I eat only normal food but my weight increasing day by day and looking so much fatty person I really feeling shame on me. Plzzz Sir suggest some tip low down my weight fast ...

I think my body is not getting enough protein and i want to grow beards bt i hav study in net that testerotone is required in body bt i think I required more so that my body can grow properly please tell me a healthy diet for all this

I'm 170cm and I weigh 90kgs. I want to reduce it to around 75kgs in 3-4 months. I'm a pure vegetarian and I East mostly in a college mess. I started going to Gym and doing cardio like cycling etc. So, what exactly should I do in dieting etc and how should I do it to achieve my goal??

Age: 24, weight; 61kg, height: 5'6". I am doing gym from past 2 months. Can protein supplement for mass gain be taken or are they safe to take? Please advise.

Hi, how to get chubby cheeks wat diet my sister should follow to get it, Bcoz she tried many things n gain body weight but no cheeks Wil cum on her face??? Very easily she will gain weight within a month automatic gain will reduce can't understand Wats d prblm..please help

Am very slim.but stomach part i have obesity.in delivery time i tied clothes for 3months. Now with stomach i will be tired in home while doing the work.so how to reduce my stomach in shape hhow to reduv

I am very thin. I want to gain mass, and be strong I am tall 5'11".....& also 59 kg weight. I want to have good physic.

Im 18yrs old and i have small breast i.e 28" please tell me how to increase it... my friends teases me all the time.. please please tell me what to do..