Want to loose weight

Hello, I want to reduce at least 10 kg in 2 months. can u help me for proper dieting and fitness workout?
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Doctor Answers (1) on Want to loose weight

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Hi - proper diet plan wrtie takes enough time .so I request you to contact me personally. I can guide as possible that presently no rice or Rice products rather roti/ chapati at lunch & dinner. More citrus fruits except banana ,all nuts,dry fruts & mix veg without potatoes. Liw oil,spices. No fast,junk, desserts. More working, exercises, sleep only 7 hrs. Write me for specified.
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