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Want to loose weight
Hello, I want to reduce at least 10 kg in 2 months. can u help me for proper dieting and fitness workout?
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Hi - proper diet plan wrtie takes enough time .so I request you to contact me personally. I can guide as possible that presently no rice or Rice products rather roti/ chapati at lunch & dinner. More citrus fruits except banana ,all nuts,dry fruts & mix veg without potatoes. Liw oil,spices. No fast,junk, desserts. More working, exercises, sleep only 7 hrs. Write me for specified.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.