Diet Advice and Tips

I want a keto diet chart to loose my body fat% from 28 to 22. Current weight 69,height 167cm... Need my weight get it down to 58 in nxt two months. Read on net also went by various research and found keto will be perfact for me. I'm non-vegetarian. Working professional 11-7. Also moderately active.

I chew eat bit for around 32 times ( i read it somewhere). but it's not working as i expected, only 20 % of diet is reduced. i need some more ideas and methods like this one to reduce my food intake and loose my weight.

I'm around 12kg extra then my BMI limit and would like to shed some extra weight, is it good to go for protein shake based dieting along with some light exercise. if yes, what kind of protein shake should I go for.

Not taking food taking only milk. He needs high protein fat n calorie food he is suffering from pulmonary fibrosis since October 2014 his weight is 6.9kg Pulmonary fibrosis

Hello, I am 27 years old Male with height of 5'7. I weight 66 kgs and don't have any allergy or physical abnormalities. I am a working professional & I've been exercising for last couple of years, but sometimes due to busy lifestyle, hectic office hours, missed exercising in the middle period. Now I have determined to exercise regularly, no matter what. I want to develop a good physique and build some decent muscles. I concentrate for protein rich foods for the same like eggs, sprouts, chicken, peanuts, etc. I take milk before sleeping daily. For effective muscle building, my gym teacher has suggested me to take some protein supplements. I have seen body builders taking it & heard sometimes that it's not good. Can you please guide me on this (mentioning what is correct, is it good or bad) and if possible suggest a good supplement which I can start taking for effective muscle building results?

I have gained lot of weight due to which now I'm facing pcod and pimples. I'm even having thyroid. Delivered a baby in June 2015

My son udvansh, has started neglecting food on n off. He just wants outside food or wanna go down sit at weired places like on the watchman's chair n have food. He doesn't talks so I find it more difficult to feed him. Before he was not at all fuzzy but now as he has turned 2 he is totally no for food.. I have to make cock n bull stories to make him eat. Can u guide me what can be the reason n how do I tackle my situation. Thanks.

I want to reduce my weight from 70 to 50 how can I reduce my weight and burn calories . I want to reduce it as soon as possible under limited time period

Can I do cycling nd walk in tred mill after 3 months of ceserean? Weight is gaining as not feeding. Is there any tips to reduce weight as I am 95kg with 164cms

I workout atleast 4-5 days in a week . But I don't have diet to burn my belly fats how do I burn it .