dietician-icon
Underweight
I am 5'4" with 48 kg weight and I look very skinny. My skin is also very dull. I am getting married in a few months. Kindly suggest some healthy ways so that I can gain some body mass and get glowing skin.
49 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Chethan R S
General Physician 3 yrs exp Bangalore

Free 3 day follow up

Chat Now
Hello there...., Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Dry fruit, nuts.. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight..... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.