Diet Advice and Tips

Suggest me some of the best supplements for muscle growth n fat loss(cutting)...m heavyweight lifter n also do sm cardio... Age 20 hight 5.6... Weight 76kg Thank you...

I'm 27 year old 5.4ft tall but m very thin my weight is only 54kg..I want to put on weight I eat well inspite of that m not gaining weight daily I take 3 meals eat all type of fruits grains also..pls suggest how to get rid of this problem

Hi.. I want to loose weight. As I am a gastric patient. I wanted to know the diet to be followed for doing the same. Additionally, taking milk products in the morning, will it be a problem?

Please let me know food or drinks to take which can I follow as a college student from canteen or mess

Well I had suffered from fissure, had done its operation successfully but now again em suffering from constipation daily, I want to get rid of this constipation and suggest me some best food types to get outta this problem as I em getting more weaker day by day because of poor digestion.

I am regularly walking for half an hour daily. But still I am not having any hunger(appetite).Kindly advise

Hi I am a software engineer, 9 hours in front of computer work I do. Please tell me the natural exercises or Ayurveda's medicines to reduce my stomach, and when to do these exercises . Which type of food I should eat? My weight is 64 and height is 5'7. Please give me the diet. 10 to 7 is my office timing. Please guide me, waiting for your answer. Thanks

Hey there I'm to much concerned about my body and past few months I've gained to much weight. My previous weight was between 70-75 and in over few months I've gained almost 10 kg weight and now I have little fat belly I want to lose it please help me out to reduce it.

How to increase weight and to become fat and to increase body weight in few days and to remove the spectacles

My friend has an acute diabetes problem he used to take insulin shots every hour. What can be suggested on nutritional side to contain it.