Diet Advice and Tips
Weight lose
I Am 21 yrs Girl i want to lose whole body weight mainly on my Thighs n Hips..Please help.. i cant do much exercise..:(
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Want to reduce my weight
I have been trying to reduce my since so many months, but could not reduce my weight. i am going to gym atleast 4 times a week and follow strict diet also. as per bmi i should decrease my weight 10 kgs. please suggest.
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Underweight
I want to gain weight.I want to join the defence forces,but according to my height my weight is almost 5-8kgs less according to their standards.Please recommend me a natural Indian diet,which i can follow.Any exercises? which I can do..
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Over weight
My Son is 8.5 years old and he is over weight according to his age. Though he is regular in exercise and sports, but his weight is gaining on regular basis. He even don't take junk food. We are vegetarian. His wt is now 48 kg
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Weight loss
Daily I do certain exercise for 30 mins too. how much times should i take green tea in a day.
Refer me a weight loss diet chart i don't do as such any physical work.
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Underweight
I want to gain weight.I want to join the defence forces,but according to my height my weight is almost 5-8kgs less according to their standards.Please recommend me a natural Indian diet,which i can follow.Any exercises? which I can do..
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Lose weight
I am 15 years old.i am in overweight.i want to lose weight.i have more fat in my legs.can you please choose me a perfect diet and exercises to lose weight.
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Over weight
I m over weight and I want to loose weight as soon as possible for my wedding. But i cnt skip food i m a great food lover. Have join the jim but it is not enough i want a proper diet chat plz help. My weight is 77 kg my higth is 5.1"
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Over weight
I have to lose 10kgs for my sister's marriage within 20days and i ddon't have time to go to gym ! i hope u understand my problem and let me know sokution for this
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Over weight
I am a student and have a very hectic schedule. Please suggest me ways to loose weight fast. I do not get much time for work out and its hard for me to skip meals too. Please advise me a diet so that I can get of that extea fat off my body. Thanks (:
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