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Weight loss
I want to loose around 3 kgs of weight. Suggest exercises and vegetarian Indian diet for this purpose.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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What is your present height weight. I can help u with 4-5 KGS weight loss in month that too fat not muscle.
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Venkat Raghav
General Physician Bangalore

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Hello, what's your current weight?? have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning (Skipping, swimming, jogging ) sleep well ,avoid worries. For ladies aerobic exercises and yoga works better ,
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