I want to loose around 3 kgs of weight. Suggest exercises and vegetarian Indian diet for this purpose.
Doctor Answers (2) on Weight loss
Hello, what's your current weight?? have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning (Skipping, swimming, jogging ) sleep well ,avoid worries. For ladies aerobic exercises and yoga works better ,
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