Download FREE Practo app
Get ₹200 HealthCash
Odd work hrs effect healt
I am working in rotational shift.the shift changes frequently in two weeks.please don't suggest me of changing the job as I know that's not possible untill one year.
Please suggest some diet plan.i am having constipation and sinusitis problems before working which causing more issues
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
U need to reduce 10 KGS that too fat not muscle. U don't need to change job u need to adjust diet accordingly. I can help with 4-5 KGS in month. That too fat not muscle.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+106
Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hello there...., Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals...
Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week...
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.