dietician-icon

Odd work hrs effect healt

I am working in rotational shift.the shift changes frequently in two weeks.please don't suggest me of changing the job as I know that's not possible untill one year. Please suggest some diet plan.i am having constipation and sinusitis problems before working which causing more issues
views-icons 19 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Odd work hrs effect healt

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
U need to reduce 10 KGS that too fat not muscle. U don't need to change job u need to adjust diet accordingly. I can help with 4-5 KGS in month. That too fat not muscle.
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hello there...., Increase your fiber intake. Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Slowly begin to eat more fresh fruits and vegetables each day. Choose whole-grain breads and cereals... Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week...
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO