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Under weight
Hi All, My Age is 26 -Y, Gender-M, Height-5.8", Weight-56 Kg, Vegetarian. I would like to increase my weight according to my height, please suggest me good medication/supplements is have to consume.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need to gain 14 KGS muscle mass not fat. Medications or supplements have side effects. Don't take them. Have healthy diet.I can help with 4-5 KGS weight gain in month
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Venkat Raghav
General Physician Bangalore
Hello,you change your diet habbit ,Start having more protein containing food. Too much of carbohydrates are not good for health ..Medicines have side effects and withdrawal effects .. Doctors usually don't prescribe medicines for weight gain. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Eat plenty of high-carbohydrate and high-fat foods if weight gain is a priority for you. Go to a gym and lift, 2-4 times per week. Lift heavy, and try to increase the weights . Working in gym helps to increase appetite
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