dietician-icon

Under weight

Hi All, My Age is 26 -Y, Gender-M, Height-5.8", Weight-56 Kg, Vegetarian. I would like to increase my weight according to my height, please suggest me good medication/supplements is have to consume.
views-icons 30 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Under weight

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
U need to gain 14 KGS muscle mass not fat. Medications or supplements have side effects. Don't take them. Have healthy diet.I can help with 4-5 KGS weight gain in month
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello,you change your diet habbit ,Start having more protein containing food. Too much of carbohydrates are not good for health ..Medicines have side effects and withdrawal effects .. Doctors usually don't prescribe medicines for weight gain. High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Eat plenty of high-carbohydrate and high-fat foods if weight gain is a priority for you. Go to a gym and lift, 2-4 times per week. Lift heavy, and try to increase the weights . Working in gym helps to increase appetite
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO