Diet Advice and Tips

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I want to do Waight loss

I want to loose waight i am gaining wt day by day plz help me for loosing my wt..i have problm wit d iregular periods n gaining wt..plz give solution my wt is 74 n i wnt to loose it upto 65.plz help me
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Tummy Fat because of depr

I have fat on my tummy and face as previously I suffered from depression and put a lot of weight. ...kindly suggest that visiting a nutritionist is good or I need to be on low carb and high protein ...or suggest me what to do
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I want to reduce weight

I'm fatty nd I want to reduce weight as soon as possible plz help me I do exercise. Bt can't reduce weight. Ihave obesity problem
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Fat around belly.

He is having so much fat around belly. Stubborn fat. Unable to reduce even 2-3 inches. Can't join gym etc due to lack of time.
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Overweight

I'm overweight wanna lose atleast 10 kg , what should i do, i don't get enough time to do exercise , most of the time I have to sit and study.
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Underweight

I am 5'4" with 48 kg weight and I look very skinny. My skin is also very dull. I am getting married in a few months. Kindly suggest some healthy ways so that I can gain some body mass and get glowing skin.
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Underweight

At the age of 21 i only weigh 34kgs....please guide...i need to gain weight in a healthy way
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Weight reduction

I have been trying several methods to reduce weight but nothing is helping..can you please suggest how to reduce weight fast
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Weight reduction

My lower body has gained weighted especially around the waist , hips and thighs. I wana make my buttocks region firm and its flabby. My upper body is fit. And am looking awkward
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Want to loose weight

I want to loose wait atleast 10-20 kg in Month with exercise becoz of shortage of time is it possible...??
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