Diet Advice and Tips

How to gain a weight. I want to gain my weight.Current ly my weight is 58 kg. Please give me suggestion.

Cannot lose weight easily. And the weight is increasing. No thyroid problems, got it checked recently. But still cannot lose weight after exercising and dieting!

Recently I was diagnosed with less hemoglobin and as a result I was admitted . Today my hemoglobin is 7.4 which is very low . I was under medication but that is not benefiting me soon . I am totally irritated by taking all these medicines . What natural process should I follow to increase my hemoglobin level soon ?

I have gained 7 kilos in 3 months although I am eating a balanced diet and getting Vit D supplements. I was also deficient in Vit B12 which is corrected now. I am exercising as well. I had considered taking help from a professional regarding my diet but everything is very expensive. Please help.

I have pcod and intestine tuberculosis. Now I m on tuberculosis medicine and my weight increases in 4 months from 47 to 70 kg.I have low fiber diet but I cnt exercise. I can only walk.I want to loose my weight .how can I loose weight when I cnt exercise.

Hi, My wife is gyming regularly for past 3 months, we followed strict diets too. Low calorie, high fibre, very less suger intake, Using olive oil only that too 1 spoon for vegetables. Despite all these she could only able to loose 1 kg. So from 76 to its 75 kg. She gave honest effort but did not get expected result which was atleast 6 kg. Now she is reluctant to increase gym membership and want to quite it as she is loosing belief that gym is useful. How should I go ahead with this situation?

Does having fruit bowl and corn salad for lunch increases glucose levels in blood?what is the recommeded diet for people with prehypertension?

I am 19yrs old(female).My partner's height is above 6feet n I am just 5feet(hardly).He doesn't have problem with my height but I feel really insecure while walking with him.His family members are tall so it's really awkward when I have to face them.They laugh at me because am short.M slim too.My weight is 45kg I don't know if that is the ideal weight for me.Please do give me suggestions because I seriously want to increase my height n want to look healthy too.

Hello. My son has gone through the chemotharapy for a very rarest form of cancer. He is getting treated in AIMS. As his doctor has adviced him to have a very healthy diet now, I want to know the full day proper Diet Chart for him so that I dnt miss anything in taking care of his diet. He never feels hungry. Is there any tonic or something.

I got bloated stomach even if i didnt eat anything or even if i skip ma meals. And i have gas problem right after meals(sometime). And pimples didnt stop coming out at this age.