Diet Advice and Tips

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Diet Consultation

Hi Doc, Can you suggest good diet consultation to reduce substantial weight.. I avoid oily stuff and have cut down on rice intake. Anything specific that you can Suggest.
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Weight Loose

I want weight loose. My height 185cm. & weight is 115kgm. I am felling so fatty.please give me best diet & exercise plan.
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Loose weight

I have seen an advertisement for Green coffee supplement. Can you please suggest whether to take it or not.
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Height problem

Hii,I m 24 years old,my current height is 5"1 inches.I wanna increase my height. How it is possible?
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High cholestrol

Hi .my dad has high cholesterol. He has flax seeds (alshi )twice a day one spoon .is it good for cholesterol. If yes then how much quantity to consume?.if no then what should be consumed?.
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Chronic constipation

She is suffering from constipation since a long time. When she urinate ,she has burning sensation. Her tummy extra large.
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Feeling lazy at morning

Even after complete rest at night .... I feel restless and lazy at morning. I also tried sleeping in open atmosphere rather than room but no difference
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Diet query

My brother is following diet to reduce weight.He has lost lost 6 kgs in a month. now he has joined gym his trainer is saying "dont to take roti in dinner and have chicken instead".We take our dinner earlier around 7.30pm & sleep@12 am. in this case my bro can take roti in dinner. right? plz suggest diet.93kg,height 5'6
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Over weight issues

I'm just 19yrs old and my weight is 70 kg. I want to lose my weight within 4 months. What method should I use or which way I can lose my weight upto 50 kgs?
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Height increase

Im 5ft 2inches and i want to be atleast 5ft 3inches. Im already 20. Can bone lengthening help? Is it promising? What could be the side effects?
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