Diet Advice and Tips

Hi!! Doctor. Im 22yrs old and im 177 cm height And 83kg weight . I want to reduce more weight, what weight should I maintain for my height. And i cant control my eating habit. Pls suggest me complete diet plan.

Hi. I play a lot of football and along with that workouts also. As i am a vegetarian can you tell me what can i have for protien?? And what type of diet i should have? I have slim body structure with some normal fat.

I had been diagnosed with colitis ulcer five years back. The ulcer is near to the rectum. Five years back my weight was 54 and now its 66. In middle I had to take medicines like Wysolone containing steroids. Which resulted in weight gain. Now the problem is in control but I am not being able to reduce my weight. I have tried taking fibrous food like oats but that again increases the frequency of going of stools. Which again aggravates the ulcer problem. And too much walking or exercise too causes pain at the end of rectum. Please suggest ways how i can reduce my weight.

Which is better? Consuming egg in a raw form by putting it in milk? Or Boiling the egg and eating it? Which is more nutritious?? Thank you.

I am diabetic. Should I take sugar free and such products with low calorie to control weight too or reduce the sugar intake (make dietary changes). Can i have stevia or any other natural sugar substitutes? Which is a better option?

When i eat meals after that gas formed its a gastric problem some peoples suffer with this so give some advise about what to eat and what to not .when to drink water and in morning motion was little hard so please give me proper advise

My cousin weighs 110kg. She wants to reduce her weight in a non surgical way.so can you please guide us with the process

I try to maintain a healthy diet. I eat food cooked in low oil, almost negligible junk food. Go to the gym and do proper exercise. I place where I face a problem is in Soft Drinks. I have this craving everyday to drink them. In fact I drink Thumps Up, everyday (1.5Ltrs). So, my question is thee such a thing as Soft drink Addiction and how can I control it. Need serious help with this.

In recent days I fell so much sleepy, cant able to do my exercise regularly, whenever I go for gym I get tired imately, can't workout more than 20 min,also not able to do workout with higher weight, I start taking 'Ensure' health drink, but it help me so much, Revital is good or I will go for any other health drink?

Male 21, height 5'11 , weight 92 ,vegetarian Want to loose weight as much as I can , want a healthy diet chat. And proper exercise , plz hlp,