Diet Advice and Tips
Weight increasing
She wanted to reduce weight and make it 50kg from 65 and she works as a chef so she stands atleast 7-8 hours near the gas stove..
So wat to do for tht anyone
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Want to loose weight
I want to loose weight. i m 5'3'' height, i m not much fat but my thighs and hips are very fat i can't wear pants and jeans..my body is S-shape. please suggest me proper exercise and food to reduce it. & suggest me proper diet to maintain my body & health.
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Very thin body type.
Pls tell me how to be healthy and fit even in thin body .how to gain bolder body structure?what to eat ?
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After moderate exercises:
#Is that okay taking bath immediately after jogging and moderate exercises (for good fitness)?? OR
else I have to wait for some time after jogging and normal workouts??
#If that okay either it's best with normal cold or normal hot water??
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Headache always
He always have headache... We thought may be because of weak eye-sight. But using specs , made his headache more severe.
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Wright loss
My height is 5 2.5" and my weight is 55 kg . I don't look fat but I wish to shed fat accumulated on my arms , belly , breast and thighs . Please tell me what diet plan I should follow to tone up myself . I am pure vegetarian . I would appreciate it you can suggest me exercises to follow up too .
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Lost Weight
He want to have a lean body...
He doesn't want to look bulky..
Tell Me Foods He cn take?
And The Exercises too
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Weight gaining
I dont knw how to gain weight
.im eating well oly bt im not gaining weight wat to do pls help me. Wat foods should i take to gain weight
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Height growth stunted
Since last 3 years my height is stunted at 5"2' and now I am 18, my parent's height average is 4"9'. What to do? How much growth is possible?
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Weight gain
I'm 26 yrs old girl,having 5ft height. My problem is my weight is low as compare to other girls. Its only 38. Please suggest me what shuld I do? What supplements or diet I prefer to gain weight quickly because next year I'm going to marry.
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