Diet Advice and Tips

Breakfast- 250ml skimmed milk, lunch- 1bowl of dal(slightly fried with 1 tbsp olive oil and cumin), one dry sabzi(not daily, mainly made up of cabbage, carrots in olive oil) and two chapatis and 250ml buttermilk, evening-1apple. dinner- similar to lunch, I replace one chapatti with 25gm paneer. workout - 6 days a week

Hi I'm 16 years old and my weight is 56 kgs and my height is 5'3 First thing is that I want to increase my height And secondly I think my weight is more according to my age So can you please give me some advice Like how increase my height and lower down my weight ?

I want to gain the weight..as my weight is jst 40 kg..n as wel,as i want to increase the height..soo what diet should i prefer daily..!

My weight has been over the limit since few years now. It's somewhat hereditary also. I would like to do some weight loss in upcoming months. Please suggest me a proper diet chart and exercises since I don't go to a gym.

Make over my body shape and loose weight weight before june my body id getting fat even i dont eat much. anf my and that fat is coming in my face.. i look ugly.

A 22years old female. height is 165cm.weight is43kg , which is remaining constant for past one and half years.wht should do to gain weight?

I am not overweight.. but i want to look more lean. Currently i weigh 55 kgs and my height is 165 cm.. i know my weight is right according to bmi but i have fat all over the body especially on belly, thighs and arms. So kindly suggest me an effective proper diet plan and exercise routine so that i can tone my body and become lean. Thank you..

I've recently joined a weight loss program, I'm around 15 kg overweight. What diet plan should I follow for effective weight loss?

Am 65 KGS and of height 156 cms, IT professional Plz sugest me healthy diet to reduce 5kgs Age -25 Unmarried

Hello ! I want to ask that eating 1 cup of white rice at dinner before 8 pm causes weight gain recomand me pls