Diet Advice and Tips

I think am gainging weight i am having TSH problem and am taking medication height 5.2 plz can u say how much should i lose the weight

I want to loose around 3 kgs of weight. Suggest exercises and vegetarian Indian diet for this purpose.

I am working in rotational shift.the shift changes frequently in two weeks.please don't suggest me of changing the job as I know that's not possible untill one year. Please suggest some diet plan.i am having constipation and sinusitis problems before working which causing more issues

My height is 5feet 1inch and my weight is 62kgs.I live in a hostel and so I face a lot of eating problems. I get confused what to eat for breakfasts and maximum time I skip my breakfast or just eat some biscuits. The lunch given in hostels are always terrible as a result I starve in the evening.Again I get confused what to eat which will fill my stomach and is healthy at the same time but I fail to find such kind of foods and end up un eating fast foods.I want suggestions regarding healthy foods which I can have in the morning and evening and also how can I loose my weight.I am gaining weight day by day and my tummy is bulging out,the inner thighs got fat and my arms too.So please help.

I am 40 years old. My fasting sugar is always around 110. I do intense workouts both cardiac and strength. I am also on low carb and low fat diet. I would like to get my fasting sugar in the range of 90's. Can you please suggest what else i can do to reduce fasting sugar ?

Want to decrease belly fat... Its bulging even behind .looks very bad. Would want to ask you if green tea could help. And could you provide me some other tips please. I don't have much time for exercise

Please suggest me how to make my face healthy and get chubby cheeks as m gettng weight on my body rather than on face..as elongated nd thin face look older ...so suggest me what diet should I opt to get rid from dis and shuld I take.protex (proteins) for healthier face..

I am 64 and need to loose 5-8 kgs.I just need tips. I am unable to make time for ghm .so need tips so that I can loosemy weight

Hi, I delivered a baby in the month of august last year... its been 8 months now and my weight is around 78kgs and height is 5'2". Pls suggest how can i lose weight....My baby is still on my feed and I'm a working woman.

How to get back in perfect figure after delivery asap specially tummy nd face pimples nd glowing skin