Diet Advice and Tips

Iam 19 year old and having weight 85 kgs my height is 5feet11" i skip my breakfast most of the time as i had togo to college daily i had to travel 4 hours then most time i depend upon the outside food to be frank i.e fast food.. iam non vegeterian

I want to loose weight in a week before my friend comes at least 4 KGS but I can't control on my diet and I don't have time for gng on a walk or gyming ...I am very confused about what should I do and I am a vegetarian and my arms and lower body is heavy

I have a problem losing lower body weight. My height is 170cms and my weight is 70. I need to lose my lower body weight. I have been working out since 6 months still cannot see much of a difference. I gain weight easily amd i lose weight from my face n torso quickly but its really difficult to lose fat on my arms and legs. Please help

My age is 19, height is 5'8" but weight is only 52. What should i include in my diet rich in fats and calories. How can i increase my weight

I am 5ft. by my height and slim. Not that much heavy. If i check my weight it only comea between 40-42. Want to gain weight. I dont think i can gain my height but advise how can i get this. Atleast that much so i can go in public with a proud and can make a stand for me. Because of current weight n height no one looks at me in respectful way. People always try to overcome on me. Please advise

I need a flawless glowing skin and my skin is dry and cant even bear sun heat for a few minutes ,my skin gets irritate even for dust .I'm suffering from drandruff and huge hair fall. So kindly give a solution to my above mentioned problem.

I want to be healthy and good physique but not able to do so as after eating well only my stomach gain weight not other part of body like hand muscles etc So want to know how will gain overall weight gain so have good body also have no obesity.

I want to loose atlest 5 kg weight and specially want to reduce hip,thigh and waist fat. I am sometimes unable to follow strict diet and exercise due to my job and work load. Help me with this

I have noticed a continous increase in my weight after my miscarriage in august last year. I have increased from 54kg to 65kg. My eating habits are same as before. It is my brother's wedding in 3 months and i would like to regain my old form back.

I am a slim girl but slightly heavy in the middle. I want a flat tummy. I have PCOD. I was under medicines around 5-6 years back to get it treated. But the problrm emerged again once I stopped taking the medicines