Diet Advice and Tips

Please can someone consult me with an effective diet plan for a 19 year old girl. My current weight is 65 kgs and i aim to reduce atleast 10 kgs.

Dr. I m 15 years old girl my height is 5 nd i want to gain height. How can i gain height. Can i gain height by cycling??? Plz tell and give me some info about it plz

Im 20 and i weigh 65 -67 kgs and my height is 5.6 . I do not look like im overweight but is is weight Appropriate for my age and height?

Hi my weight is 70 kg and my age is 22. I want to loose my weight before Diwali. Please give me some tips except exercises because I my too lazy to do exercise and I didn't get time for that.

Hi, I am experiencing vitamin deficiency (dry cracked lips,low energy, frequency hand and feet pains)as my current diet does not provide enough nutrition. What multivitamins available in the market would you suggest for me. Should i take protein supplements as well. i am trying to lose weight and have a gym routine. Please provide dosage as well. Thanks.

I'm of 60 kg and my height is 5'2". I want to loose weight but at the same time I don't want to look weak. I'm a college going student and I livein hostel where our menu is fixed. So kindly please help me in losing my weight.

I want to gain weight. Many websites suggested to eat 2-3 raw eggs in the morning and rich food to gain more weight. My question: is it good to eat raw eggs.??? Or will it(raw wggs) cause any health problems ?? Please give the answer to question..

What is the best protien available on market ? Which one to buy for gym starter which have no side effect

Dear Sir, Iam a 21 year engineering student, my weight is hardly 44, with being 175cm height. Iam seriously under weighted. I tried weight gainers but they had very little effect. I try to eat much and some how I eat average food(quantity). I haven't diagnosed by any diseases regarding my weights so please suggest me what should I be doing to gain weight? Thank you for your precious time

How much should my weight be ? And What should I do to reduce it. I do not like to exercise but I walk almost 6-7 kms per day. I tried exercising in the past but after 3-4 days I get bored and leave it. I take 1 bowl of porridge in the morning and then 2 chapatis, some vegetable and a bowl of dal as Lunch and salad or fruit (mainly papaya) or veg soup as dinner but in good quantity so I do not feel hungry at night. Thanks.