Diet Advice and Tips

I'm slightly overweight and now it's becoming uncontrollable mainly in the waist areas. I went for walking but there is no considerable changes. Could you suggest me easy ways to loose my weight... Thank you

Hi doc, I'm 27yrs 105kgs.I'm trying for weight loss for quite sometime but unable to set a proper diet and exercise regime. I did try jogging for few months but my shift timings are odd so it became difficult to continue. My main issue is that I live alone in and my accommodation doesn't have cooking facilities so I'm relying on outside food. The other concern is my work timings, I work night shift I.e. 5pm-3am and so my schedule is unstable. Please advise on what I can do to move forward with weight loss

Want to loose weight in minimum days with proper exercise trying hard with yoga but not effective and not result oriented

Hi, Recently I got my thyroid test done and found that my TSH is 6.031, T4 is 1.16 and Anti TPO is 81.60 ... I would also like to mention that I feel tired and sleepy all day long and am not able to concentrate because of this... Also I am finding a lot of difficulty in loosing weight, even after dieting and working out in gym for long hours... Also I had been taking 50MG tablet of thyronorm daily.... Kindly advise me that what should I do ... Is my report ok or is there something wrong... What Should I do to feel energetic again

I am just of 19 years but bcoz of my weight i look very old i want to loose weight but i dont have time for work out n i sit n study for many hours continuously so what all food i should include in my diet to burn my fat and can u recommend me work out of just 15min-30min n how can i loose weight faster plzzzz help me n thankyou

I want to build muscles biceps and triceps but the my belly fat is increasing instead of other muscles.. I do workout daily atleast 30 min. But i cant see any result. What should i do to increase fat in my arms also?

Hello doctor..please help me , iam underweight. i eat well but there is no improvement in my weight...i want to consult a doctor in uppal , please give give your valuable advice in order to get weight..thankyou in advance

I m over weight and wants to know effective way to lose weight. I go for an hour brisk walk n do some floor exercises. I hav also joined yoga n will start from 1 st may... Wat would be more effective to lose weight.

I am having hypothyriod since 6yrs and recently (march) got diabetic ( type 2) detected. My weight is 80 kgs n i am 5' 4" tall. I have sinus and wheezing problem as well. I am using treadmill for 1/2 an hr daily with few exercises daily for reducing weight. Can i have wheat flour?

My frnd is facing a problem of increasing weight from last 3-4 months. She has no disease at all.still she is gaining weight.plz suggest some solutions