Diet Advice and Tips

My height is 5.8 n my weight is only 55 kg I eat a lot still my weight doesn't increases which diet should I follow or what should I eat so that my weight increases quickly

I keep eating junk food and never exercise. I want to be able to follow a schedule of diet and exercise

Im more than 100kg like reduce but difficult coz of my studies how can i make a plan to reduce my weight

I workout 6 days a week. In a day, I consume skimmed milk, 2 bowl pulses, 3-4 chapatis, one apple, one cup of green tea, one dry veggie(mostly of cabbage and carrots) ,25g raw paneer(not daily). I follow this plan from Mon to Sat. Can i have a cheat day on sun and eat food from outside? Intend to loose 2kgs per week

My height is 5'6 and weight is 67 and its gain day by day what should i do for this?????????? plz help me

I tried every possible thing to loss my weight but it won't help me out . I'm only 17years old and my weight is 60.

I was doing exercise in gym previously .i gained 10 kg weight in 5 months.but from 1 month i am not doing gym and lost 2kgs in just 1 month while taking same diet.is there any way to gain weight without gym.

I m pure veg. Please give me a proper diet chart so that I can loose weight. I m just 21 years but my weight is 68 kg. I m worried about it..

Hello.. I my weight is 53 kg.I am following a strict deit plan since last 8 months bt still i am not able to reduce the same. I am eating chapattis and i m taking sugr free instead of sugar or jaggery. My face looks so blotted. Kindly help me to do the same.. Thnks.

I want to loss weight atleast 10-12 kgs I'm 70kgs right no. Actually I gained More weight after my Accident and before that I was 64kg, and was already fat, was thinking to do something and meet with an Accident. My height is 5'7 and my body is fluffy type. help me to get out of thi. It is so embarrassing being this much fat at this age while my age group girls are busy in wearing crop dresses.