Diet Advice and Tips

Hey. I m 20 years old of height 5.6 and i am 74 kg as i m plumny from born only but i never tried that much for getting rid of obesity. As i have right shoulder thats y i cant do exercise or something which can help me to loose body.please help

I am over weight approx 85 kgs. Height 5 ft 2 in. Age 32. I don't lose weight easily as I can't control eating habits. I need to lose weight to get married. Only have 1 month to meet groom's parents. I am 36-34-36. I have no thyroid issues. Have got it checked. Fad dieting did help me lose 4 inches. Although I don't want to undergo that because I don't get time to exercise at all due to my work profile. My sleep n routine is also disturbed hence I have just tried to fix my routine and sleep. I need your help so that I can lose 10-15 kgs soon

I want to lose weight, m exercising also. Doing cardio, squats but its same. Give me a proper diet plan and help me how to lose weight.

Need to loose 15kgs. And belly and thigh fat.. also have cellulite around my waist and arms and ass.....I take a power walk daily for 30 mins..beside this my activity is very limited

I'm slightly overweight and now it's becoming uncontrollable mainly in the waist areas. I went for walking but there is no considerable changes. Could you suggest me easy ways to loose my weight... Thank you

Hi doc, I'm 27yrs 105kgs.I'm trying for weight loss for quite sometime but unable to set a proper diet and exercise regime. I did try jogging for few months but my shift timings are odd so it became difficult to continue. My main issue is that I live alone in and my accommodation doesn't have cooking facilities so I'm relying on outside food. The other concern is my work timings, I work night shift I.e. 5pm-3am and so my schedule is unstable. Please advise on what I can do to move forward with weight loss

Want to loose weight in minimum days with proper exercise trying hard with yoga but not effective and not result oriented

Hi, Recently I got my thyroid test done and found that my TSH is 6.031, T4 is 1.16 and Anti TPO is 81.60 ... I would also like to mention that I feel tired and sleepy all day long and am not able to concentrate because of this... Also I am finding a lot of difficulty in loosing weight, even after dieting and working out in gym for long hours... Also I had been taking 50MG tablet of thyronorm daily.... Kindly advise me that what should I do ... Is my report ok or is there something wrong... What Should I do to feel energetic again

I am just of 19 years but bcoz of my weight i look very old i want to loose weight but i dont have time for work out n i sit n study for many hours continuously so what all food i should include in my diet to burn my fat and can u recommend me work out of just 15min-30min n how can i loose weight faster plzzzz help me n thankyou

I want to build muscles biceps and triceps but the my belly fat is increasing instead of other muscles.. I do workout daily atleast 30 min. But i cant see any result. What should i do to increase fat in my arms also?