Diet Advice and Tips
Poor health
Tried many ways but can't get a proper health..physique is very poor..lean..tried workout in gyms..supplement tablets..but nothing worked..want a suggetion about what to do
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Weight gain without tummy
I am planning to gain weight 3kgs. Please let me know how I can gain without developing tummy? Also if possible is it possible to direct weight gain to hands? My current weight is 49. 5 kg. And height Is 5'2. 75"
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Want to build body please
Want to build body please suggest me a safe supplement other than protienX ,nutrigain and nutralite for body building and body mass gainer (except endura mass)
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I hav thyroid
Im having lemon with warm water empty stomach to loose weight does it work to reduce my weight ...as im thyroid patient plz suggest me thank u...
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LOSE WEIGHT
I have big claf and thighs n nw shoulders r also getting bigger... I face is also getting bigger day by day.. I m final year student and I m suppose to join job in bombay after two months.. My food is very less compare to others...then also I m fat while they r slim... can u please help me
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Under weight
Hi All, My Age is 26 -Y, Gender-M, Height-5.8", Weight-56 Kg, Vegetarian. I would like to increase my weight according to my height, please suggest me good medication/supplements is have to consume.
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Weight gain
I am 6 ft tall but weight only 58kg..my body frame is also small and it makes me too much skinny..is there any chance of gaining weight??..what should i do?..joining a gym is also kind of embarrassing for me..please suggest..
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Belly fat & love handels
How can i lose my belly fat and the love handels the so called tiers from my waist in about 2 weeks
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Want to loose weight
Not eating sweets as much, rice twice in a week, still weight is gaining by 2 to 3 kgs than my earlier weight.
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Excess weight
I am a 19 year old college girl and my weight is approx 78 kgs with 5'4 height. I want to lose wait instantly before my sister's wedding in September
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