Diet Advice and Tips

I have fat around wAist only I don't knw why it is coming becoz m not eating junk food or anything else bhi so plz suggest me something fast and effective

When I do any work I feel very very tired after it. Mind diverted to take a sleep.. But I have many works to do.I can't concentrated to my study for this tiredness.I stay in a mess. So all the foods are not too much good. Then I feel fastratrd for this. Weight is vary much problem to me. Can you tell me how I shall manage my weight!??? Please sir.

Hello Doctor, thank you for giving a platform to ask freely with no hesitation. I am obese need to lose 25 kgs on a minimum note. Trying hard from past 1 year but no positive results.due to. Y weight issue other medical problems are cropping up like Gastric issue, migraine, back ache, fatigue, loss of metabolism and stamina and other minor. My wedding is almost near January and before that I wish to lose a major portion of my goal. I am a vegetarian. I work in Corporate and have a sedentary lifestyle i.e. I keep on sitting while working. For activities I tried on zumba, dance Workouts, surya namaskar but I realized until I don't follow a proper diet this won't avail results. So please suggest what should I do?? I briefed you with my overall issue. If you have any queries further you can mail me. I would be very grateful to you, if you could provide me a guidance.!!

I am anaemic.. i have defeciency of vitamin b12 and iron.. cant eat non veg. because i am a vegeterian

I am 15 yrs old but my height is only 5 ft Sirr plz tell me some ways to increase my height plzz tell me.....I got manny problems bcoz of ittt plzz helpp mee.....

Need guidance for food and exercise,for healthy body and for flat stomach also having oily face having acne problem

I want to loose weight bfr my wedding which is scheduled for June 12th dis yr... Wat do I do .. I can't go gyming.

An on the border line of obesity, need to shed a little weight to look good and be healthy. How to maintain the weight in control. what should be my diet and what my meals should include. I am a student still, my age is 21 , height is 4.9" and weight is 58.

Two yrs back my weight was 62kgs. now my weight is 85kgs n my height is 5'8". I have hypotension and gastric problem. maintaining proper diet n walking 3-4 kms every days. but not at all losing weight. am worried. please help me..

I am 20, and i'm about 39kgs i eat things as much as possible i i never gain weight, so what ecxactly i should do to gain weight?