Diet Advice and Tips

I hv to loose 10 kg in 2 mnths i hv much fat in my upper part pls help me n suggest a diet chart follw sm diet like wheat one time dahi green tea etc

Hello !! my lower body weighs more than my upper body can u suggest me the diet,nutrition,excersice required.to loose weight fast.

Im week i couldn't workout in gym as my stamina is low..can i take protein supplements ? Whether it is advicable? If yes imported supplements will b good?

Want to loose belly fat faster and in safer way please consult some good medicines. i am 21 years old and my weight is 54kgs.

I need to lose a minimum of 10 kgs as fast as possible. I am 66 kilos now. My height is 5 feet 2 inches. I want natural remedies to lose weight because I can't afford any other costlier methods.

My friend is having fat deposits all over her body including thighs, stomach and arms. She need not loose weight as she looks fine but she is really worried about the fat.. so kindly suggest her a proper diet plan with exercise..

I work in night or evening shifts which makes it difficult for me to join a gym or go for walk. Since I sleep during the day time it becomes more difficult to have sound sleep. All these factors have affected my body adversely and I have gained weight.

I want to burn my tummy fat!! It's looking awkward !! I need to burn that fat! Please suggest me a good diet measures so that I can reduce my tummy !! Before my sister wedding !

I have been gradually increasing my weight... how can i loose?? M worried.. Specially with my cheeks and tummy as they are getting chubby...

Hi dr!during marrg I was 64kg after delivery my weight shooted up to 84kg..its not decreasing despite my efforts.feeling annoyed n dejected. I need to know which treatment is safe for weight loss ? Allopathy Ayurveda or homeo?! Is it safe to buy tablets tat are selling online for weight loss? I crave for immediate weight loss guide me plz. Whom to consult? Guide me brief plz