Diet Advice and Tips

My sister has Thyroid problem sinve last 10 years. Since then she has gained wieght. She wants to lose weight now. Please suggest some deitary plan for her. Thank you.

Hi my weight is 127 and I want to lose weight till 85 according to bmi ...so I am planning to take hydroxy cut next gen stimulant so is it safe to take and what is the best way and supplement to lose weight. Guide me I am serious

I have been diagnosed with PCOS an year back, wanted to knw if fat burner capsules are safe or recommend for weight loss?? Are meal replacement shakes recommended??

Hi..my age is 22..my height is 5.4 and my weight is 60..so i want 2 weight loss and i dnt eat so much food...i take only dinner, lunch not everyday...at morning i took nly tea..i tried dieting also bt nt working

I am a student and preparing for exams hence i dont get time for physical activities of any kind. What type of a diet cani follow?

I want to loose my weight...my brother is getting married on 28 April...im a vegetarian...so kindly help me and suggest me how can i loose my weight

Need to reduce weight soon.. I have tummy weight..need to reduce that.. I exercise daily Inspite of which my weight doesn't seem to reduce.. Need a diet plan

I am gaining nore nd more fat day by day.. please suggest me something except green tea which i don't like.

How can i gain weight?? My height is 5'11 and my weight is only 56. I really want to increase it to 70 kgs

I do weight training as I have to achieve high fitness levels. But I am vegetarian So, getting enough protein from whole foods is difficult because of time issues though I recommend whole foods. I dont have any health problems my weight is 76kg and my height is 5feet 10inches and body fat is 21%. Currently, I use Optimum Nutrition 100% whey gold standard and its original .(Not a fake product). I drink almost 7-9 liter of water per day to excrete waste product from protein synthesis . So, can you please tell me is it okay to take it.