How to gain weight

Question

How to gain weight

Asked for Male, 20 Years

I am veey skinny i want to gain weight naturally and please tell me if there is which protein powder should i take for gaining weight ?

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How to put on weight naturally

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Ms. Tejender Kaur Dietitian/Nutritionist 13 yrs exp Mumbai · Accepted Answer

Ms. Tejender Kaur

Dietitian/Nutritionist 13 yrs exp Mumbai

Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age. A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person.l Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a mail at ghk.ritediet@gmail

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Articles you may like

The Most Common Reasons for Weight Gain

How to Gain Weight Fast and Safely?

Is Hypothyroidism Causing Your Weight Gain?

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Avoid Travel Weight Gain

No tricky diets. Only expert advice.

Articles you may like

The Most Common Reasons for Weight Gain

How to Gain Weight Fast and Safely?

Is Hypothyroidism Causing Your Weight Gain?

#NewYear Healthy Weight Gain Tips

Lack of Sleep Makes You Gain Weight

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