Face fat...

How to reduce face can ask me to eat anything or to do any sought of exercise...but don't ask me to leave pizza burger and all other stuff...
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Doctor Answers (1) on Face fat...

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Harisha N L Bangalore | General Physician
Fat gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for fat reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, regular exercise at least 2 hours a day...Consult dietitian they will do the needful.
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