I am 26 years old, My height is 5'8'' and weight is 87 KG ... I have been trying to loose weight from a long time... I workout daily for 2 hours and take Whey Protein Isolate for lean muscle mass... But I am not able to loose weight... Kindly suggest me what should I do... I also have hypothyroidism
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Hi.based on the history you have given. I suggest you to first enquire about your hypothyroidism- you should know that people with hypothyroidism are known to gain weight, so i suggest you to firsr address that issue. Avoid cabbage, cauliflower, raddish etc which are goitrogens and known to cause thyroid issues. Coming to the diet-avoid eating oily and spicy foods, avoid sugary substances like sweets and diary products since it contributes too much of calories. If you are a non vegetarian skip consuming meat like mutton instead you can prefer skinned out chicken 1-2 pieces which should be a cooked variety not a fried type and it should be only once a week or you can have fish curry not fish fry, since fried food substances have lot of oil so avoid consuming that.prefer fresh fruits like pears,apples, citrus fruits,jamon, berries like blueberries,raspberries and include fresh vegetables in the form of salads.have fresh sprouts daily in the morning. Prefer skimmed milk than regular milk which is low in fat. Try to include brown rice, oats into your diet instead of roti.prefer olive oil or if not available then sunflower oil for cooking. Avoid cocunut in your cooking since it is rich in cholesterol.prefer buttermilk and ragi gunji than soft drinks which again gives you extra calories.avoid junk foods and fast foods, prefer home cooked meals. Drink plenty of water to stay hydrated. Do daily morning jogging for 30-40min,skipping for 10-15mins, cycling for 30-40mins. Do daily morning meditation and yoga. In the evening do brisk walking for 20-30mins.if you are not satisfied kindly consult a dietician.
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