U need to reduce 11 KGS I can help with4-5 KGS weight loss in month.pcod is hormonal conditions once weight loss and lifestyle will e improve it will improve so have healthy lifestyle and lose ur weight
Hello there we understand your feeling and your current condition. But then this is condition where it needs expert opinion and treatment and along with those you need to be on diet and try to reduce.your weight it is the only way to get through this. Regular medication.and workout is the only way for this. Have a follow up with you gynecologist for better advice.
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