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How to lose weight quickly
I have gained a lot of weight. I need to lose atleast ten kilos within a brief span of time. I'm a 27 year old woman and 168 cm tall. My job is mostly sedentary . I exercise for 15 mins everyday (free hand) Kindly suggest feasable diet routines which would not require starving. Thanks.
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Hello I understand your concerns
Since I am a clinical dietician I can plan therapeutic diet according to your BMI and health issues if any
Please contact me directly or ask me at dramisha.com
Warm regards
Dr Amisha's Homeopathic and Diet clinic
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.