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I suffer from hypothyroidism and pcos which has led to weight gain and belly fat. Kindly suggest few steps for quick weight loss and belly fat reduction as I am getting married in 3 months. I have a very sedentary lifestyle. I am 5'3" and weigh 69kg at 29 years
Answers (10)
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Hii dear.. U have a situation where diet palys a major role. I have deal lots of same problem as yours. Diet and exercise will surely help u.
U have to follow certain diet restrictions and modify ur daily eating habits.
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For detailed information kindly connect me in practo.
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It seems you are having extra 10-12 kgs. For HyperThyroidism, you should take ur Tablet daily as per dose with regular check-up, For wight gain & PCOS & belly fat,you should take some measure, you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein in your diet.
Add some good fat & nuts, & contact me via Practo chat for customised diet and exercise plan.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Due to thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc. For treatment of pcos main target should be weight loss.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
U can reduce ur weight 5kg within one month.
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Hello dear.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Chat directly
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Ask me directly for customized diet plan for you. You need to take high fiber low fat diet followed by detox diet for fast results .Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect at Found Ms. Itu Chhabra, Dietitian/Nutritionist on Practo – https://www.practo.com/noida/therapist/itu-chhabra-dietitian-nutritionist. They've qualified doctors and super easy appointment booking!
Or private chat n I'll provide u with treatment for both thyroid n pcod to reverse Symptoms.
Also it will help you loose weight.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello,
Weight loss is important as you have pcos. Soaked Methi seeds early in the morning will help in this case.
Your daily sodium intake should be measured.
Increase fruits intake i.e 2-3 fruits a day.
Avoid high fat foods.
Daily 1 hr exercise.
Have a balanced diet and do not go for crash diets, Eat after regular interval of time, control your portion size.
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hello user
Some points-
Space your meals & have regular meal timings
Increase fiber intake by increasing fruits & vegetable i take
Have enough fluids
Consider some form of physical activity
Avoid artificial food flavours, chemicals, cola beverages etc.
Do not get into any fad or crash diets
Next Steps
consult through practo direct for a customized program
Thank you
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