Diet Advice and Tips

I was doing exercise in gym previously .i gained 10 kg weight in 5 months.but from 1 month i am not doing gym and lost 2kgs in just 1 month while taking same diet.is there any way to gain weight without gym.

I m pure veg. Please give me a proper diet chart so that I can loose weight. I m just 21 years but my weight is 68 kg. I m worried about it..

Hello.. I my weight is 53 kg.I am following a strict deit plan since last 8 months bt still i am not able to reduce the same. I am eating chapattis and i m taking sugr free instead of sugar or jaggery. My face looks so blotted. Kindly help me to do the same.. Thnks.

I want to loss weight atleast 10-12 kgs I'm 70kgs right no. Actually I gained More weight after my Accident and before that I was 64kg, and was already fat, was thinking to do something and meet with an Accident. My height is 5'7 and my body is fluffy type. help me to get out of thi. It is so embarrassing being this much fat at this age while my age group girls are busy in wearing crop dresses.

Can u suggest a diet plan so that i can loose my weight till november... I discussed my issue with u already in morning

At 5ft2 I weigh 75kgs and am unable to lose weight..tried loads of diets and all. But I end up losing almost nowhere near what I should ..and then gain back a lot of it..

Iam 19 year old and having weight 85 kgs my height is 5feet11" i skip my breakfast most of the time as i had togo to college daily i had to travel 4 hours then most time i depend upon the outside food to be frank i.e fast food.. iam non vegeterian

I want to loose weight in a week before my friend comes at least 4 KGS but I can't control on my diet and I don't have time for gng on a walk or gyming ...I am very confused about what should I do and I am a vegetarian and my arms and lower body is heavy

I have a problem losing lower body weight. My height is 170cms and my weight is 70. I need to lose my lower body weight. I have been working out since 6 months still cannot see much of a difference. I gain weight easily amd i lose weight from my face n torso quickly but its really difficult to lose fat on my arms and legs. Please help

My age is 19, height is 5'8" but weight is only 52. What should i include in my diet rich in fats and calories. How can i increase my weight