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Muscle building
I want to build muscles biceps and triceps but the my belly fat is increasing instead of other muscles..
I do workout daily atleast 30 min.
But i cant see any result.
What should i do to increase fat in my arms also?
Answers (1)
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Hello there we understand your feeling and your condition But you need to understand one important thing Building up of body does not depend upon the fat filling but protein. You need to have enough protein. Like you will have to take 20 grams of protein more than that of your body weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.