Diet Advice and Tips

I have too much fat on my belly area. And on my face also.......at the chin region ...............how can I get rid of it?

How do I put on weight As I am 20 years old, my weight is only 45 I need to put on some weight as i look very thin and leen

Hello doctor, I am a physically disabled boy and I am around 100kgs though height (5'10)does not matter in my case because I am always on wheel chair. I had plenty issues which no where relate to my physical disability. But I thought I should mention them as well few years back I had a cyst in my brain. Though it's dead now and after a long treatment of around 5-6 years I am fine now. Those days were miserable because having fits in while being on wheelchair or washroom and unable to speak was sick. But still I am perfectly fine now. But those medicines did plenty of other things like I had to take around 500mg of calcium daily and plenty more mgs I helped in gianing weight. So now I need to shed it badly. I've read quite a few answers or loosing weight through diet. But when someone write we need fibres carbs and all it goes over my head. I need a proper diet with less calorie intake so that my body burns it own fat. Physical work out is impossible .

I'm vegetarian. I need a balanced diet to increase my weight. Give me a list of food items that I can use to gain my weight.

I am 20 and I think I have a very small bust! Totally not what girls of my age will have. I want to natural enhance it. What should I eat to enhance it? I'm 46.8kgs and I'm between 5.4 - 5.5. And my bust size is between 31.5 - 32.5 and band size is between 28 - 29. I just have to work on it somehow, cause it's very embarrassing and I get bullied by everyone for this. And I don't think it's herditry. I think my food routine is not proper. I don't know, anyways just help me out. Please. Thank you.

I am 23 years old and i am just 45kg. I eat food but is not putting on weight. What should i do to put on weight

I did walking & little jogging for a month. Now i feel my butt & thigh part has increased in size. Is it because of walking ? What am i doing wrong ?

Hello I am 35 yrs old nd 5"4 inch tall. I have a weight of 79 kg. I have consulted a dietitian. Due to which I have already lost 12kg but now my weight have got stuck, I get my hormone test in which my prolactin level has slightly increased. So my dietitian was saying that I should go for homeopathic treatment. So pls suggest Me that is their any treatment for me in homeopathy. Waiting for ur reply Thanks Rinki

Hi mam or sir.am 24 yrs female. With in 8 month am going to getting marry.but am looking more linear.how to increase weight? Any medicine is available without side effects? This is possible?

Gaining weight despite of being a vegeterian. i dont take food outside either.