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Over weight

An on the border line of obesity, need to shed a little weight to look good and be healthy. How to maintain the weight in control. what should be my diet and what my meals should include. I am a student still, my age is 21 , height is 4.9" and weight is 58.
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Doctor Answers (1) on Over weight

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Venkat Raghav Bangalore | General Physician
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Hello.., you have asthma .., are you taking steroids because it could also be the cause of weight gain... have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries.
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