Over weight

An on the border line of obesity, need to shed a little weight to look good and be healthy. How to maintain the weight in control. what should be my diet and what my meals should include. I am a student still, my age is 21 , height is 4.9" and weight is 58.
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Doctor Answers (1) on Over weight

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Venkat Raghav Bangalore | General Physician
Hello.., you have asthma .., are you taking steroids because it could also be the cause of weight gain... have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries.
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