Diet Advice and Tips

Is it possible to reduce Brest size thru exercise or natural way? I'm 22 and 5' short but I have 34'' , which looks odd. What kinda food should I have or exercise should I do to reduce them?

I want to gain weight within a 15 days. Please suggest how I can gain weight within a short time with a home remedies.

I am 70kgs , had a knee opration 6 months before need to loose weight quickly i dont eat fast foods, even work out is done but no results are seen

My father is diabetic (Type-2). He was diagnosed 5 years before. Can he include bananas in his diet?

I've been working out for 4 years now. After great progress I've sadly plateaued. I'm a vegetarian and the only source of protein is whey protein shake or dairy products or maybe some pulses. I need advise on additional supplementation. I have been contemplating between BCAAs, glutamine and creatine. Although I'm aware that creatine is the most superior of the 3 but I've read that it needs alot of attention while cycling one's self with it. Glutamine and BCAAs on the other hand are supposedly good for muscle maintenance. So now I want some guidance to help me choose the correct supplement. I'm very clear with my goal of gaining muscle size and strength and I've also been working out rigorously. So no worries on the training part. Would really appreciate if someone could help me with this dilemma of mine

I want to lose 10 kg weight to get back in shape.I go to gym regularly and following proper diet..I want to expedite the procedure.please help

Hi, I am experiencing vitamin deficiency (dry cracked lips,low energy, frequency hand and feet pains)as my current diet does not provide enough nutrition. What multivitamins available in the market would you suggest for me. Should i take protein supplements as well. i am trying to lose weight and have a gym routine. Please provide dosage as well. Thanks.

I dont gain weight even i take food at regular intervals. I consulted many doctors but no effective outcomes. I take fruits like banana at regular basis still i dont gain weight.

I am trying to lose weight from last few months by exercise at home for around 1- 1 & half hour in the evening. I tried eating healthy food on time and drinking water but there is no noticeable weight loss. I weigh 70 kg and my height is 5 feet 2.5 inches. Kindly guide me for the diet plan and the food i should consume and i should not consume. Thanks.

I am going to gym since last september 2015 ,i had lost 12 kgs till january 2016,but after that my weight i not loosing it is still constant ,i am still going to gym,bt dont know why.PLEASE help me out