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Want to loose weight

I want to loose atlest 5 kg weight and specially want to reduce hip,thigh and waist fat. I am sometimes unable to follow strict diet and exercise due to my job and work load. Help me with this
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Dr. Chethan R S
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Hi...., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Consider high carbohydrate diet.... High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans.... Consult Dietitian...
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