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Want to loose weight
I want to loose atlest 5 kg weight and specially want to reduce hip,thigh and waist fat. I am sometimes unable to follow strict diet and exercise due to my job and work load. Help me with this
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi...., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts....
Consider high carbohydrate diet.... High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans....
Consult Dietitian...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.