Want to loose weight
I want to loose atlest 5 kg weight and specially want to reduce hip,thigh and waist fat. I am sometimes unable to follow strict diet and exercise due to my job and work load. Help me with this
Doctor Answers (1) on Want to loose weight
Hi...., Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.... Consider high carbohydrate diet.... High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans.... Consult Dietitian...
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