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Weight gain
I have noticed a continous increase in my weight after my miscarriage in august last year. I have increased from 54kg to 65kg. My eating habits are same as before. It is my brother's wedding in 3 months and i would like to regain my old form back.
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Dr. Chethan R S
General Physician 4 yrs exp Bangalore
Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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