Diet Advice and Tips

I want to gain weight. Many websites suggested to eat 2-3 raw eggs in the morning and rich food to gain more weight. My question: is it good to eat raw eggs.??? Or will it(raw wggs) cause any health problems ?? Please give the answer to question..

What is the best protien available on market ? Which one to buy for gym starter which have no side effect

Dear Sir, Iam a 21 year engineering student, my weight is hardly 44, with being 175cm height. Iam seriously under weighted. I tried weight gainers but they had very little effect. I try to eat much and some how I eat average food(quantity). I haven't diagnosed by any diseases regarding my weights so please suggest me what should I be doing to gain weight? Thank you for your precious time

How much should my weight be ? And What should I do to reduce it. I do not like to exercise but I walk almost 6-7 kms per day. I tried exercising in the past but after 3-4 days I get bored and leave it. I take 1 bowl of porridge in the morning and then 2 chapatis, some vegetable and a bowl of dal as Lunch and salad or fruit (mainly papaya) or veg soup as dinner but in good quantity so I do not feel hungry at night. Thanks.

I don't look 88..but in real it is 88...I do daily jog of 4km...only fish weekly once, no oily food..but still not able to reduce my weight...could you please advise

I have heat problem in body. Urine coming yellow. Sapota and papaya also heat foods ah. Tell me what is heat food and drinks and fruits. This foods eating after periods comes early. Please give me suggestion.

Even if i walk and eat healthy still my tummy bulge is increasing day by day(mainly the lower abdomen). The lower abdomen and the hip part are the main where the fat is increasing! What should i do?

My height is currently 5'6" and wanted to be almost 6'8" and my age is 21 what should I do did I go for limb lengthening or human growth harmon and hoW much cost does it take including hospital bed and other stuff charges... thanks Have a good day!

Now my weight is 75 i need to reduce at-least 10 kg.. i need some diet plan and exercises for everyday. thank you in advance.

I want to lose weight 15 kg in 1 month .my height is 5' and weight 65 kg.i am on antidepressants since 7 years.my doctor said that antidepression pill doesn't more gain weight.but i know reason of weight gaining is that pills.i am now stable on weight but cant lose that.pls suggest me.can i take sharangdhar fattolin tablets?