Diet Advice and Tips

I am Akash 26 years old and my height is 5' 7" but I am under weight I tried so many things I ate dry fruites, Juces I ate chocolates I love sweets and I had it but unable to put on weight Some times I become laughing stock. I am suffering with Sero Negative Arthritis. Help Apprecited Thanks in Advance.

I workout regularly but also diet needs to be proper.I cant find a proper diet for myself.I get confused in what should be eaten, at what time and in what quantity.I want to get a proper diet plan.i want to loose atleast 10 kgs..i weigh 63kgs right now and my height is 5'3".please help.

Which oil is safe to use in Indian scenario, esp south indian? There are many theories. I use cold pressed ground nut oil. Is it safe to use? To how much temperature I should heat it to avoid toxic chemicals generation? I generally do not re use. Also some choclates and snacks read, trans fat content as 0.01 or 0.02 % or oz, are they safe to eat? If we get raw "vadagam" outside and cook ourselves with our oil, can we prevent toxic chemicals in them? Do you have any suggestions for choc and snacks brands which are healthy without toxic chemicals?

I want 20 kg loss weight and how maintain fitness , how eat meal , how exercise time and I want calaries burn chart

My height is not increasing after taking suitable diet. My parents height is not very much. What should I do Which doctor I should go

I am 19..and just 4'9''...its really really short...is it possible to grow now? ..I m totally fed up...its really embarrassing..plz tell me if it is possible..and with solutions too! Thankyou! :)

Want to to reduce weight without excercise or dieting and cure acne without applying anything on face

I have increased level of sgpt..recently i have also gained a lot of weight ..within 2 years i have gained around 15 kg weight..how can i reduce my weight and sgpt level

Hello Dr, Can u suggest me some healthy and effective ways by which i can increase my weight. Does raisins, figs and dates really work in weight gain.

Dose Green tea help in wait reduction or how to reduce excess fat from body through diet and exercise from stomach thighs butts