Diet Advice and Tips

How can i gain weight?? My height is 5'11 and my weight is only 56. I really want to increase it to 70 kgs

I do weight training as I have to achieve high fitness levels. But I am vegetarian So, getting enough protein from whole foods is difficult because of time issues though I recommend whole foods. I dont have any health problems my weight is 76kg and my height is 5feet 10inches and body fat is 21%. Currently, I use Optimum Nutrition 100% whey gold standard and its original .(Not a fake product). I drink almost 7-9 liter of water per day to excrete waste product from protein synthesis . So, can you please tell me is it okay to take it.

Doctor recently i am getting really fat!!i tried alot of gyms and running bt nothing is helping me!!!can you name any medicine that can burn my fat???if there is please consult

Hi, I am suffering from PCOD due to which I have high insulin resistance and my weight is continuously increasing. I need a good dietician who can help me Reduce weight and also doctor to cure me for PCOD problem

Can i know what ahould be given in food as which diet to be followed as my mother is slowly loosing her weight any suggestions

Hello ! My height is 5'4" and my weight is 66kgs but my aim is to reduce my weight to 55kg in one month.. My daily routine includes moderate physical activity plus I am doing aerobics for last one month .From 2 to 3days I have started climbing 96 stairs once in a day.my diet includes mostly home made food and I drink tea two times a day.. can u plz suggest me what kind of exercise or precautions should I take in eating ..

I am not gaining weight my height is 170 cm and weight 58kgs. I have started gym last week. I have heard about the parasites in the stomach what shoul i do?

I was overweight and i started following healthy diet from 3 months and i lost 7.5 Kg. But in spite of healthy eating, i am getting white patches on my face (similar white patches i got in my childhood due to vitamin deficiency) and i think this is due to some deficiency. Please advise.

I Consume almost 25 eggs a day coz I'm bodybuilding but Im frequently having loose stools maybe because of the diet.. Is their any way I can take any medication to make it better.. Even during off diet periods I used to have mildly loose stools chronic

I want to reduce my obesity n want a fit body in 1 month Right now my weight is 65 and height is 5.2 inches Does green tea works How many cups does one should drink What all exercises are required ??