Diet Advice and Tips

DOC,MY BMI IS 30.69 WHICH IS OBESE. WANNA DECREASE 25 KGS TO MY IDEAL WEIGHT. WHAT IS THE HEALTHY TIME  PERIOD TO DECREASE 25 KGS?HOW OMEGA 3 HELPS?WHAT ARE THE CONSEQUENCES OF LOSING WEIGHT IN VERY SHORT DURATION?HOW TO GET RID OF MUSCLE LOSS DURING WEIGHT LOSS PROGRAM. HELP ME REG. THANK YOU

I just read about the keto diet and this product named ketopia which helps in transitioning our body into the state of ketosis which results in drastic weight loss. The company 'Forevergreen' which is the maker of the product claims that the 10 day ketopia program may result into loss of 15-20 pounds. Kindly suggest whether to buy this product or not? Is it genuine or a marketing gimmick?

DOC,MY BMI IS 30.69 WHICH IS OBESE. WANNA DECREASE 25 KGS TO MY IDEAL WEIGHT. WHAT IS THE HEALTHY TIME  PERIOD TO DECREASE 25 KGS?HOW OMEGA 3 HELPS?WHAT ARE THE CONSEQUENCES OF LOSING WEIGHT IN VERY SHORT DURATION?HOW TO GET RID OF MUSCLE LOSS DURING WEIGHT LOSS PROGRAM. HELP ME REG. THANK YOU

As i stay in hostel ive started gaining more weight due to improper food take. so i want to loose 10 to 15 kg.s in 2 months. what can i do for this

I need to lose weight in 6 months. I need to lose about 15 kgs to come to my actual BMI weight. According to my height, i have to be about 65-70, but I'm 80. So, i need to reduce 15 kgs for sure.

Hi since I want to loose weight so I am following a strict diet but it had caused a lot of dryness in my body and is very much visible on my face also I have got dark spots on my legs. What can be the source of oil in body while dieting??

What should be our diet to loose weight? I am 16 year old ...height 5.5'' ...weight 82 I want to be 60kg

Hi doctor. I have fat deposited around my waist and a little tummy. Problem is that I can't exercise because I have heart problem too and doctor advised me to avoid running and exercise. I want to know how can I reduce my fat quickly. Can you advise me any drug? Thanks

I am having increased body weight and due to my busy schedule i am not having time for workout.But now i am planning for daily workout from next month so i want to know what proper diet should i follow for quick fat loose because i have only 3 months time .So please tell what what type of food should i include in my diet.I am vegeterian so please dont prescribe non veg items

I have recently started drinking a lot of water, nearly 5-6 bottles a day. As usual, I get bloated after drinking water. But the bloated-ness doesnt go after even after some time. I try to cut back on as much sodium-rich foods as I can. Any way to remove the bloat?