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Weight loss
I hav put on around 5 kg weight in 1 n half years...how do I reduce it as soon as possible...
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Hi firstly understand the reason of your weight gain and then correct it. If the eating habits Is a reson start eating well and balanced meals. If lack of physical work is the reason then increase the physical part. Concentrate on having small meals which are rich in proteins and low in carbs. Avoid sweets and fried.
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Hi
Weight gain can be because of bad lifestyle...
1-diet( what you eat, what time n how much- that matters)
2- Exercise ( if you are not physically active- you will gain weight.
3- sleep( it plays very important role in weight reduction.
4- stress
If any of these things are not fine you will tend to gain weight, so check what is going wrong and correct that.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.