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Frustrated of diet
I m frustrated of my bro, he is going gym at night n not eating proper food at night. he is taking breakfast of 3 boiled egg white and cup of milk.1 roti in noon and apple after while. the food he is taking doesnt contain even a single drop of oil.. yes he has lost weight.plz suggest diet n olso send ur email  for help
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Mrs. Varuni Upadhyay
Dietitian/Nutritionist 14 yrs exp Delhi
Hey i can give ur brother diet wjich will gi with his training regime and u will also not feel frustrated as the diet will balanced in all form if interested mail me at varusha5 @ gmail.com
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